Description

At the Veg.and.Pepper our Organic Whole Flaxseeds have a rich nutty flavour and are packed full of nutritional goodness.

Why add Flaxseeds to your health routine?

Flaxseeds are high in Fiber so make an excellent addition to supporting your gut health.

hey are also and full of essential minerals such as magnesium, which contributes to a reduction of tiredness and fatigue.

These seeds are also a rich source of omega 3 fatty acids which have been proven to have many health benefits including keeping our hearts healthy

Whole vs. Milled Flaxseed

We ship the whole flaxseeds vs. the pre-ground (milled) versions . This is because the pre-ground seeds tends to oxidize quicker which impairs nutritional quality.

Get the most out of the seeds by buying them whole.

Enjoy 2 Tbsp in your morning breakfast cereals or blend into a smoothie for a fibre-rich start to the day

Benefits of Flaxseeds

  Good source of Fibre

  Rich in Omega-3 Fatty acids (ALAs)

• Which contributes to the maintenance of normal blood cholesterol levels

  Good Source of Protein

• Which contributes to the growth and maintenance of muscle and bone

Rich in B-vitamins including B1, B3 and B6:

• B-vitamins contribute to energy-yielding metabolism, nervous system health and pychological mood and well-being
• Thiamin (vitamin B1) contributes to the normal function of the heart
• Niacin (vitamin B3) supports the maintenance of healthy skin and mucous membranes
• Vitamin B6 contributes to the normal function of the immune system

  Excellent source of minerals including Magnesium and Phosphorous

• Magnesium contributes to normal energy-yielding metabolism and reduction of tiredness and fatigue
• Phosphorous contributes to the maintenance of healthy bones and teeth

How to Use:

• Add a tablespoon of whole flaxseeds to your smoothie for extra fiber and nutrients
• Sprinkle whole flaxseeds on your yogurt, oatmeal, or cereal for a crunchy texture
• Bake into heart healthy muffins or homemade bread
• Toss whole flaxseeds into salads, soups, or stir-fries