Description

At the Veg.and.Pepper our organic Hemp Seeds have a deliciously mild nutty flavour with health enhacing benefits.

Why add it to your daily routine?

Hemp Seeds are an excellent source of high-quality plant-based protein. Not only do the seeds contain all nine essential amino acids, which our bodies do not produce and the amino acids are  highly bio-available, which means our bodies can absorb them extremely well.

The seeds are also a good source of soluble fibre, which helps support a healthy gut microbiome. They are also rich in Fatty Acids (especially Omega-3 ALAs), antioxidants and a range of Vitamins and Minerals.

These seeds really are essential addition to a healthy plate.

Enjoy 3 Tbsp your  daily salads, smoothies, or baked treats.

Benefits of Hemp Seeds?

Excellent  Source of Plant-Based Protein 

• Which contributes to the growth and maintenance of muscle and bone

Rich in Omega-3 (ALAs) and Omega-6 Fatty acids 

• Essential fatty acids contributes to the maintenance of normal blood cholesterol levels

Good source of B-vitamins including B1, B3 and B6:

• B-vitamins contribute to energy-yielding metabolism, nervous system health and pychological mood and well-being
• Thiamin (vitamin B1) contributes to the normal function of the heart
• Niacin (vitamin B3) supports the maintenance of healthy skin and mucous membranes
• Vitamin B6 contributes to the normal function of the immune system

How to Use:

• Blend 2 Tbsps into your morning smoothie
• Whip up a creamy Hemp Seed Salad Dressing
• Sprinkle the seeds over Avocado Toast
• Mix into pancake batter or  homemade muffins