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@ The Veg.and.Pepper

Our Organic Chia Seeds are nutritious bundles of goodness.

What are Chia Seeds?

Chia Seeds are the seeds of the Salvia Hispanic plant, which belongs to a member of the mint family.

These seeds have been consumed by South American peoples for over 5,000 years and they are now cultivated in many different parts of the world.

Chia seeds are an excellent source of soluble fibre and when they are added to liquids the seeds form a gel-like coating. This coating feeds our gut bacteria and helps it’s to flourish.

A healthy gut is an essential for good health and the nutritional benefits of these seeds cannot be understated.

This superfood seed are also a good source of fatty-acids (mainly omega-3 ALAs) , protein, vitamins, minerals, and powerful antioxidants.

Enjoy 1-2 Tbsps. in a juice, smoothies or dessert bowls.

Benefits of Chia Seeds?

Excellent for Gut Health 

• The soluble fiber helps to feed gut microbiome

Helps to maintain healthy weight

• Feel fuller for longer after meal
• Manage blood sugar levels

Rich in omega-3 fatty acids (ALAs)

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Helps to improve cognitive functions

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How to Use:

• Sprinkle into Overnight Oats
• Indulge in a delicious Chia Pudding
• Bake into heart healthy muffins
• Add it to baked energy snack bars
• Mix into homemade seeded crackers